Broccoli

Fresh Onions consist mostly of water, carbs, and fiber.

Their main fibers, fructans, can feed the friendly bacteria in your gut, though they may cause digestive problems in some people.

Onions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits.

Onions have antioxidant and anti-inflammatory effects.

They may lower blood sugar levels, improve bone health, and reduce the risk of several types of cancers.